Services
Choose your forge
01 · One-to-one
Personal coaching
One coach, one plan, one goal: yours. Supervised sessions at the gym, programme and nutrition adjusted every week.
Full assessment and personal planCoached sessions at the gymNutrition follow-up and private messagingMeasurements and progress photos
See the offer →Free assessment before any decision
02 · In a group
Group classes
The energy of a group, the eye of a coach. A small supervised group, where nobody hides at the back of the room.
Sold as a pack of 4 sessionsThe pack activates once your bank confirmsYou then book your slots, one session at a timeA booked session is owed: no cancellation, no rescheduling
See the offer →From €15 per session
First chat free · no payment before the assessment · the plan is adjusted at every checkpoint.
Frequently asked questions
Yes. The method adapts to your level — we start exactly where you are, without judgement.
At the Basic-Fit gym in Saint-Ouen-l’Aumône, at the times that suit you.
You commit for the length you choose — 3, 6 or 12 months — because that length is what produces results. If life gets in the way, ending early is done on presentation of supporting evidence: a medical certificate or another legitimate reason. You write to me, you send me the document, I stop the direct debit. And at the end, nothing renews automatically.
The first changes show after 3 to 4 weeks, with consistency.