Abdos/Fessiers en Acier
30 min · 6 spots maximum · Basic-Fit Saint-Ouen-l'Aumône
Every week
Two ways to come
Les cours collectifs gardent l'essentiel du coaching — la correction technique et la progression réelle — mais dans un groupe de six personnes au maximum. Assez petit pour que Nicolas voie chaque répétition, assez nombreux pour que l'énergie tire tout le monde vers le haut.
The class in detail
You want to move regularly without being on your own, and you keep your commitments better when a group is waiting for you.
Gainage · 30 min. Warm-up, main block, cool-down. Circuits, strength, cardio or mobility depending on the day.
6 spots maximum. A deliberately small group: small enough for Nicolas to see every rep, big enough for the energy to lift everyone.
The steps, one by one
You come, you do a full class, you leave without signing anything. It is the best way to know whether the group suits you.
Contraindications, pain, goals: Nicolas notes the exercise variations that concern you before your first class.
By direct debit, in a single payment.
You get an email with your access link, and you pick your slots right away. The debit goes out on its own, over the following days.
Subject to available spots, one session at a time.
We build regularity before chasing performance. Technique first, load after.
A booked session is owed
Once a slot is taken, there is no cancellation, no rescheduling and no refund. Out of 6 spots, one no-show is a spot nobody else could take — that is the only reason for this rule, and it is the same for everyone.
You need a Basic-Fit membership
A Basic-Fit membership is required to be coached: sessions take place inside the club.
Tu sais maintenant comment se passent les cours. À toi de choisir : le carnet de 4 séances, ou une séance seule pour une date précise.
Convinced? Jeudi 17h30 · Vendredi 17h00.↑ Back up to the booking block